Most people chew and swallow their food without ever thinking about how the body uses it or why it matters. Similarly, most people take in information from their environment, through social media, the internet, and so on, without really understanding the meaning or emotion behind it, which can affect how we live and impact our health. The reality is far more complex than it seems. Eating, digesting, absorbing, utilizing, eliminating, and thinking are all ongoing processes. When even one of these processes is compromised, the entire body, and even the mind, can suffer.